Exercise or what we call physical exercise is the movement of muscle groups in a rhythm with the intention of keeping them in shape and active for use. Wikipedia defines physical exercise as any bodily activity that enhances or maintains…
RED
In a literal term red is first a color and for all it could connote, could be fire, danger or love depending on the mood of a user. Red today means Rest, Exercise and Diet These 3 when done well and consistently helps…
2018 Fitsolutions
Hello happy readers, welcome to the beginning of a new dawn. This year, the key word for us in FitMercy is Expand. This 2018 we are looking at expansion without limitations, expansion without apology, a widened horizon, an expansion that…
Happy New Year FitMercy Family
Good morning friends, I love to welcome you to my world. As a way of introduction again, this is FitMercy and we are a family that believes in a Fit Life. It is a journey through life and that is…
Online Markets
Hello friends, I have been AWOL and I am really sorry about that. Been busy with something new, though not big enough to keep me away from living healthy and happy. That new distraction is online markets and there are…
My Style
I have been considering a lot lately about what I am going to do to just get myself into that weight loss mood and still be happy, comfortable and relaxed. I read through a post in Runs for Cookies about…
My Resolutions on Strict Low Carbs Diet (Ketogenic)
One of my most favorite sayings while growing was “what is good for the goose is good for the gander”, unfortunately when it comes to the issue of diet it doesn’t work that way. There is this saying while losing…
My Ketogenic Experience
Good morning readers. Another long while before another post and today I have no single excuse other than the fact that I just did not bring myself to writing anything despite my promise. I feel so strongly that the urge…
June: My Goal Month
I told myself “I am back” in my last post but it would be one month in a few days and I am still not back, lol. Sitting to write with a lot on your plate is actually impossible or…
Back
Hey friends and awesome readers, I had not been here in two months and it feels like forever right now. I have had a lot going on with me and I had been overwhelmed at some point and ready to give…