I did some stress eating during the week and except intermittent fasting and organizing my home, I was not logging any intentional minutes other than a few strength training and of course cleaning the house. I am going to speak…
Week 31 Weigh-in: Be Proud of YOU
Today, take a look at YOU… Just look at ALL you have accomplished! Be PROUD of YOU! YOUR hard work and persistence are paying off! Keep UP the GOOD work! Yes, YOU can do anything you put your mind to…
Week 30 Weigh-in: Just Me
A collection of some of my favorite photos, they are not the best but there is something very like ME in those pictures. October 2016 August, 2014 2010, 2012, 2013 I am using these to appreciate who I am and…
Week 15 Weigh-in: Declutter the Clutters
This week had not been really interesting save the surprise birthday party I was at on Monday 20th. On the healthy lifestyle road, I can say this week was a bore. I tried working out but the morale was just…
Week 14 Weigh-in: Exercise Personality
When we talk of personality, we are referring to who you really are, what stuff you are made of, what you do as habit or attitude effortlessly or sometimes without thinking. For example you can never advise an extrovert to…
Spinach
I used to hate spinach (saw it more as a detox) as a veggie option for a long time until recently when I made it work for me and it had been yielding without tummy bugs. I grew up to…
Week 13 Weigh-in: Emotional Eating
I love cooking. I love learning new cooking tips. I love trying new recipes. I think it could be responsible for my tendency to overeat. I love the food I cook or let me just say I love eating food,…
Week 11 Weigh-in: Planning
It is two weeks and two days today that I had been planning and journaling. In these few weeks I can call myself a planner, woohoo! Planning also called forethought “is the process of thinking about and organizing the activities required…
Plyometrics
Plyometrics also called “Jump Training” is a type of exercise that involves a quick and explosive movement. I personally love strength training than cardio workouts, I just dislike that chest thumping that happens after the cardio exercises. But I am…
Week 10 Weigh-in: NSV
I weighed in this morning at 170.2lbs and that is a gain of 0.6lbs this week. I did well because I had NSVs . I feel so proud of this achievements and I know that the scale will soon move…