Fitness

Week 14 Weigh-in: Exercise Personality

When we talk of personality, we are referring to who you really are, what stuff you are made of, what you do as habit or attitude effortlessly or sometimes without thinking. For example you can never advise an extrovert to…

Week 11 Weigh-in: Planning

It is two weeks and two days today that I had been planning and journaling. In these few weeks I can call myself a planner, woohoo! Planning also called forethought “is the process of thinking about and organizing the activities required…

Product Review: I5 Smart Bracelet

I had a Fitbit activity tracker two years ago and it got lost never to be found again. I got a new tracker but not a Fitbit this time, it is called I5 Smart Bracelet. I realized there are hundreds…

Weigh-In Day – Keep Moving

Yesterday Wednesday, was my Challenge weigh in day (Mondays are my official weigh in day) and as I stood on the scale and the number 170.4lbs (77.4kg) was staring at me, I was rather unhappy and wondered what went wrong…

Valentine’s Month Walking for Love

The first month tagged #ProjectScaleDown was a huge success, save three days within the 31 days when I was down with flu I worked out every single day and I had a 4.2lbs loss to show for it, if I…

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