Today, take a look at YOU… Just look at ALL you have accomplished! Be PROUD of YOU! YOUR hard work and persistence are paying off! Keep UP the GOOD work! Yes, YOU can do anything you put your mind to…
Week 14 Weigh-in: Exercise Personality
When we talk of personality, we are referring to who you really are, what stuff you are made of, what you do as habit or attitude effortlessly or sometimes without thinking. For example you can never advise an extrovert to…
Week 11 Weigh-in: Planning
It is two weeks and two days today that I had been planning and journaling. In these few weeks I can call myself a planner, woohoo! Planning also called forethought “is the process of thinking about and organizing the activities required…
Week 10 Weigh-in: NSV
I weighed in this morning at 170.2lbs and that is a gain of 0.6lbs this week. I did well because I had NSVs . I feel so proud of this achievements and I know that the scale will soon move…
Running Plan
When I first started my journey to weight-loss in 2010, one of the easiest exercises for me was running. I loved the environment way back when the morning breeze will blow on my face as I was doing the 5k…
Product Review: I5 Smart Bracelet
I had a Fitbit activity tracker two years ago and it got lost never to be found again. I got a new tracker but not a Fitbit this time, it is called I5 Smart Bracelet. I realized there are hundreds…
Weigh-In Day – Keep Moving
Yesterday Wednesday, was my Challenge weigh in day (Mondays are my official weigh in day) and as I stood on the scale and the number 170.4lbs (77.4kg) was staring at me, I was rather unhappy and wondered what went wrong…
Valentine’s Month Walking for Love
The first month tagged #ProjectScaleDown was a huge success, save three days within the 31 days when I was down with flu I worked out every single day and I had a 4.2lbs loss to show for it, if I…
Stand Up and Sweat
One of my little secrets is that I hate going down when exercising, I mean any type of exercise that will make me either be on my back, bend my knees so much, sit down etc. If you ask me…
Fitness Trends 2016
Hey friends, Source: American College of Sports Medicine (ACSM). Are you trending? Check me out 1. Wearable Technology (I have a Heart Rate Monitor and presently saving for a Fitbit Flex) 2. Body Weight Training (Like push ups, lunges, squats etc.…