I am concluding the series on managing stress this week. The fifth tip according to the article is referred to as the 4 As i.e. Avoid, Alter, Adapt and Accept. These, as extensively explained in helpguide.org: Avoid unnecessary stress…
Week 19 Weigh-in: 166.2lbs
I have been weighing myself and blogging about it for almost 20 weeks consecutively. I feel proud of myself because I know that consistency is very important in a weight loss journey and I am doing just that. For the…
Week 15 Weigh-in: Declutter the Clutters
This week had not been really interesting save the surprise birthday party I was at on Monday 20th. On the healthy lifestyle road, I can say this week was a bore. I tried working out but the morale was just…
Week 14 Weigh-in: Exercise Personality
When we talk of personality, we are referring to who you really are, what stuff you are made of, what you do as habit or attitude effortlessly or sometimes without thinking. For example you can never advise an extrovert to…
Week 13 Weigh-in: Emotional Eating
I love cooking. I love learning new cooking tips. I love trying new recipes. I think it could be responsible for my tendency to overeat. I love the food I cook or let me just say I love eating food,…
Week 12 Weigh-in: Plateaux
Last week, I was very religious with tracking both food and workout on a daily basis and all was going well till Saturday when I was supposed to have tabata, I just realized my heart rate was high, my body…
Week 11 Weigh-in: Planning
It is two weeks and two days today that I had been planning and journaling. In these few weeks I can call myself a planner, woohoo! Planning also called forethought “is the process of thinking about and organizing the activities required…
Week 10 Weigh-in: NSV
I weighed in this morning at 170.2lbs and that is a gain of 0.6lbs this week. I did well because I had NSVs . I feel so proud of this achievements and I know that the scale will soon move…
Week 9 Weigh in: 169.6lbs
It had been great completing this week with daily exercising and cautious eating. My feelings was mixed on what the result would be because I am just days past TOM, the weight is always maintained at this time but I…
Week 8 Weigh in: 170.4lbs
I tried my best this past week but I think TOM really proved me wrong and I am not feeling bad about it at all. I am growing into it and I believe with time things will work well. As…