Weightless Wednesday

Week 32 Weigh-in: Journey to Success

This is a big challenge for most of us to come to terms with during any weight loss journey.  Everybody reacts to nutritional change and fitness differently. My pushups may make different muscle changes on me than your pushups do…

Week 15 Weigh-in: Declutter the Clutters

This week had not been really interesting save the surprise birthday party I was at on Monday 20th. On the healthy lifestyle road, I can say this week was a bore. I tried working out but the morale was just…

Week 14 Weigh-in: Exercise Personality

When we talk of personality, we are referring to who you really are, what stuff you are made of, what you do as habit or attitude effortlessly or sometimes without thinking. For example you can never advise an extrovert to…

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