Day 54 Update: Workout Plan Tope TundeNovember 7, 2014 My Streak No Comments Monday: Lift Tuesday: CardioWednesday: RestThursday: LiftFriday: CardioSaturday: LiftSunday: Rest Share this:FacebookTwitterGooglePinterestWhatsAppLike this:Like Loading... ← Day 47 Update: Gymra Day 59 Update: I need help! → Leave a Reply Cancel replyYou must be logged in to post a comment.