That has been my watch word for the past weeks and I had been reaping the dividends of this. I just workout without thinking and all I look forward to is getting to the middle of the video, because immediately I get to the middle of it, I know it will soon end and I keep giving it my best.
Unfortunately this works best for my workout but not for my diet yet. Still my diet is jeopardizing my efforts, not my faults I think some hormones are just wacky and I possibly do not have anything to calm them down right now. I can only work around them and wait.
In view of this I wish to start some multivitamins so that my body is in control of a few things. Not sure if age is catching up lol.
I will keep up with the mantra and it can only get better.