Good Morning Friends
I already said there’s no treat today because food had been bad during the week. I am eating as normal as possible and I am proud to say that I ate from my garden this morning. I made some tomato sauce with eggs (tomatoes from the garden). Yummy
I woke to workout this morning not with Insanity Max 30 as scheduled (I changed my mind before bed last night) but with Shaun T in T25. That workout was the bomb, my heart rate monitor was high throughout the 25minutes of pushing, at the 21st minute, I was dizzy and a dire urge to puke came (sorry TMI) and I had to pause the video to just catch my breath and some fresh air. I remembered the words of Jillian Michaels,
“except you puke, faint or dieee, do not stop”
I stopped before any of that happened to me this morning, lol. On the long run, it’s not easy but it’s worth it.
A new lesson: make sure to have a pre-workout snack before any of Shaun T’s workout.
I will be starting max 30 on Monday because that is what the schedule says. I will be having some yoga relaxation time tomorrow God’s willing.
I am posting from the phone, I would have added pictures of my garden. It’s a good venture and I think you can try it too.